Meditating On Ephesian 6:10-18

A daily exercise to prepare you for your day.

Directions/ Posture/ Position

Sitting in a chair( straight back, feet planted on the floor, palms on thighs (facing up) and shoulders relax)

During Exercises - Breath ( Inhale throw noise, expanding belly outward, hold for 5 seconds, exhale through the mouth)

Options ( close eyes), position (sitting or laying)

Holy Spirit I welcome you here, by surrendering my will to you.

Let Get Started

-Deep breath

Bring all your attention to your feet. Notice how your feet feel against your shoes or the floor. Press downward slightly. Imagine grounding yourself, like a tree. As you ground yourself remember you are ground in peace. A peace that will continue to be with you when you lift your feet. (2 Deep Breath)

Slowly focus your attention on your chest. Focus on your heartbeat. Listen if possible, or try to sense the contractions of your heart. With every pump realize that life is now and you are loved. Take 2 deep breath ( inhaled love and exhaled negativity)

Smile.

Slowly bring your attention to the top of your head. Imagine placing a helmet on your head. The responsibility of the helmet is to keep all the negative thoughts out of your mind. (2 deep breath)

Scripture Meditation (If you have a scripture that God places in your heart, repeat it in your mind. While repeating this scripture remember you stand in peace, you are loved and God has given you the power to capture every thought through Jesus Christ who lives in you.

Helpful Scriptures Below:

Galatian 2:20 - My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.

2 Timothy 1: 7 - For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

Philippians 2:5 - Let this mind be in you, which was also in Christ Jesus:

Isaiah 26:3 - You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!

Psalm 55:22 - Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall.

Marcus D Ratley

WHOLENESS Is A Gift For All.